What is it about Mondays?
Mondays have always, always been the day I start a diet....at least that was the way things were some two years ago.
Monday would arrive filled with the promise of a new, sleek body. I would steer clear of all the bad foods and pray that Tuesday would result in a second day of dieting and one more step toward my goal.
Most times I could last a second day on my new diet. Sometimes a third day....but ultimately the fourth day would bring my new eating habits to a crashing hault.
Looking back now I realize that none of the diets I tried were sustainable. At least for me.
The symptoms of these crazy eating patterns would drive me crazy...cause headaches...depression. The list goes on and on.
Diets for me don't work. I had nearly 50 years of practice...but they still don't work!
What does work is Body For Life. A balanced nutrition program, regular exercise and the support system it provides.
Its Monday. No...I am not starting a new diet. Today I start another BFL challenge. My goals have been revised a bit since my very first challenge. The mindset remains.
Fail to plan...plan to fail.
Monday would arrive filled with the promise of a new, sleek body. I would steer clear of all the bad foods and pray that Tuesday would result in a second day of dieting and one more step toward my goal.
Most times I could last a second day on my new diet. Sometimes a third day....but ultimately the fourth day would bring my new eating habits to a crashing hault.
Looking back now I realize that none of the diets I tried were sustainable. At least for me.
The symptoms of these crazy eating patterns would drive me crazy...cause headaches...depression. The list goes on and on.
Diets for me don't work. I had nearly 50 years of practice...but they still don't work!
What does work is Body For Life. A balanced nutrition program, regular exercise and the support system it provides.
Its Monday. No...I am not starting a new diet. Today I start another BFL challenge. My goals have been revised a bit since my very first challenge. The mindset remains.
Fail to plan...plan to fail.
posted by M. | 11:08 AM
1 Comments:
Best of luck on your new challenge ... I too have started another on April 4th ... Perhaps we can track each other's progress and BLOG comments as a means to keep each other honest and on-track? ... I do enjoy your thoughtfulness on-line ... Your BFL pal, John
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