The Red Bikini Lady....

Body for Life Champion and Liftime Achievement Award Winner, Michelle Lee. "page-a-day" memoir of the steps I took during a journey to my first Body Building and Figure Competition and beyond. (c)2008 all rights reserved by blog author

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Location: Minnesota, United States

I'm at an age when many women believe their best years are behind them. I hope to convince my "Sisters" that many more of those "best years" are waiting to be lived! I'm living proof it is never to late to live them. Not to long ago I weighed nearly 200 pounds and was being treated for a long list of obesity related medical problems. Thankfully there came a point in my life when I decided to keep my self promises. When I did...my life opened to a world of possibilities.

Thursday, August 25, 2005

Universal Law....

The Body for Life book tells us if we want support during our transformations we have to give it! That's called the Universal Law of Reciprocation. By creating value for others in our lives we reap double, triple, even ten times in return.

Wow that is quite a promise!
Some of you may question whether you can skip this part of the program. Don't. I have seen first hand how this law has positively changed the lives of many of my BFL Friends.

2002 BFL Champion, CindyRae Homan is a great example. Some of you may have seen CindyRae a few years ago on the Oprah show sharing her transformation. Remember the Southern Grandmother in a bikini? I sure do. That show really got me thinking about the possibility of change in my own life. For some of us that national appearance may have been the top of the mountain. We may have figured we had done all we could and kicked back and enjoyed the fruits of our hard labor during the transformation process. Not CindyRae. She continues today to inspire hundreds of people to reach higher and improve their own lives.

Her one-on-one approach of adding value to other people's lives in her community has resulted in an avalanche of amazing transformations and entries into the Body for Life Ultimate Transformation Challenge contest headquarters.
CindyRae travels the country spreading the word about Body for Life. She has been invited to Golden, Colorado to address several Energy and Fitness Camps sponsored by EAS. A full time Wife, Mom, Grandmother and Professional woman she finds the time and her own money to make telephone calls to other BFL'ers, send emails and cards and letters.
Talk about adding value to others.

We can all learn a lot from CindyRae. I count myself as one of her students.

The Body for Life book asks us to to make a self promise to do something positive for two people whom you would like to support you in your effort to make the next 12 weeks a success.

My questions today?
Have you made that self promise? Have you kept it?

Have a great BFL day!
Your buddy,
Michelle

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