The Red Bikini Lady....

Body for Life Champion and Liftime Achievement Award Winner, Michelle Lee. "page-a-day" memoir of the steps I took during a journey to my first Body Building and Figure Competition and beyond. (c)2008 all rights reserved by blog author

About Me

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Location: Minnesota, United States

I'm at an age when many women believe their best years are behind them. I hope to convince my "Sisters" that many more of those "best years" are waiting to be lived! I'm living proof it is never to late to live them. Not to long ago I weighed nearly 200 pounds and was being treated for a long list of obesity related medical problems. Thankfully there came a point in my life when I decided to keep my self promises. When I did...my life opened to a world of possibilities.

Tuesday, June 13, 2006

NEW GOAL!

Today I began training for another figure event at the end of Sept.
My goal is to build up my glutes and my back. I want that beautiful V back...and buns of steel!

Today I did an amazing leg workout. Weighted lunges, one legged weighted lunges....calf raises....
Tonight a little cardio.

I've increased my carbs and will be rotating them between now and September.
Lots of clean protein to build strong, new muscles.

Yeah! I love to have a goal.

posted by M. | 3:59 PM

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