The Red Bikini Lady....

Body for Life Champion and Liftime Achievement Award Winner, Michelle Lee. "page-a-day" memoir of the steps I took during a journey to my first Body Building and Figure Competition and beyond. (c)2008 all rights reserved by blog author

About Me

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Location: Minnesota, United States

I'm at an age when many women believe their best years are behind them. I hope to convince my "Sisters" that many more of those "best years" are waiting to be lived! I'm living proof it is never to late to live them. Not to long ago I weighed nearly 200 pounds and was being treated for a long list of obesity related medical problems. Thankfully there came a point in my life when I decided to keep my self promises. When I did...my life opened to a world of possibilities.

Wednesday, April 06, 2005

Lets do the mindset shift....

We have to learn how to think differently about this process...
--It's not about diet. It's about fitness.
--It's not about losing fat. It's about gaining muscle and building our bones.
How many of these shifts can you think of?
Have a great BODY FOR LIFE day. Don't waste a minute of it.
Your Bud,
Michelle

posted by M. | 1:39 PM

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