The Red Bikini Lady....

Body for Life Champion and Liftime Achievement Award Winner, Michelle Lee. "page-a-day" memoir of the steps I took during a journey to my first Body Building and Figure Competition and beyond. (c)2008 all rights reserved by blog author

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Location: Minnesota, United States

I'm at an age when many women believe their best years are behind them. I hope to convince my "Sisters" that many more of those "best years" are waiting to be lived! I'm living proof it is never to late to live them. Not to long ago I weighed nearly 200 pounds and was being treated for a long list of obesity related medical problems. Thankfully there came a point in my life when I decided to keep my self promises. When I did...my life opened to a world of possibilities.

Tuesday, July 26, 2005

Revelations.....aren't they great?

Revelation: An act of revealing. Something revealed. An enlightening or astonishing disclosure.

Before BFL...I used to look at people who were strong and fit without an extra ounce of fat and think, "Sure--it must be great to have good genetics or a natural predisposition to health."

Boy was I walking around with blinders.

Today I realize just how hard those "Genetic" mutants work to look as good as they do.
When I see happy, strong and healthy people I make a point now to see what their secrets are. And work to incorporate their secrets into my own way of life.

What I find utterly amazing is that many of them stick close to the Body for Life Lifestyle.
We can’t pick our parents, but we can as adults, pick our lifestyles. BFL Works if you Work BFL.

Revelations...aren’t

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