Day6

Congratulations! You have made it to day six. The end of "week one" of our Ultimate BFL challenge. Make this day count. Really hit your tens on cardio and then kick back and feel good about this weeklong investment in yourself. Tommorrow is freeday. Hit the couch if you want. Eat what you want. Take some time to plan out week two. Make sure you have the right foods in the house. Grill up some chicken breasts for the new week ahead. Remember those who fail to plan, plan to fail.This morning I attended the Twin Ports Heart Walk in Beautiful Downtown Duluth, Minnesota. It was such an amazing sight to see nearly two thousand walkers dedicated to raising money to wipe out heart disease, the number one killer of Americans. From Hurricane relief to disease prevention to Breast Cancer Awareness...there are so many causes that need our attention.Today---take a moment to consider how you can improve the lives around you. Make a commitment to take action. And then "Do it!" Todays question:What is your favorite cardio exercise and how do you know when you hit your ten?