The Red Bikini Lady....

Body for Life Champion and Liftime Achievement Award Winner, Michelle Lee. "page-a-day" memoir of the steps I took during a journey to my first Body Building and Figure Competition and beyond. (c)2008 all rights reserved by blog author

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Location: Minnesota, United States

I'm at an age when many women believe their best years are behind them. I hope to convince my "Sisters" that many more of those "best years" are waiting to be lived! I'm living proof it is never to late to live them. Not to long ago I weighed nearly 200 pounds and was being treated for a long list of obesity related medical problems. Thankfully there came a point in my life when I decided to keep my self promises. When I did...my life opened to a world of possibilities.

Wednesday, September 28, 2005

Day one

During the last week or so I have ask you your advice on the "Perfect" or Fantasy Challenge and many of you have responded. If you didnt have a chance to read these blogs...consider taking a few minutes today to scan them. There are a lot of great ideas to inspire us in our transformation efforts.Today is day one of our fantasy challenge. For years and years...Ive always started my self improvement efforts on a Monday. But in the past by Wednesday I was either leaning or falling off the wagon. By Friday I was beating myself up and giving up....only to restart my efforts on the Next Monday. This cycle continued for years and I could never seem to get serious about transforming my body, mind and spirit.Body for Life gave me the tools I needed to knit together weeks of success and build confidence in my abilities to get the job done! Today is Monday. Weve changed our minds--now lets change our bodies!The weekends excess is history. Dont beat yourself up over past mistakes. Today give yourself permission to start with a clean slate...keep your self promise to follow the BFL program; build your support systems, go after those hard thought out goals, and make these next twelve weeks count toward your personal best!Dont let anyone tell you you cant do this...or that you will fail. As the saying goes---"failure is not an option." Follow the Body for Life Program as your life depends on it. Because, ultimately it will.The latest research tells us obesity and a sendentary life style slices years from our lives. This double negative has been show to cause cancer, diabetes, sleep apnea, pre-mature aging...the list of ailments are long.Whether today is day one of your 12 week transformation, day 14 or day 83....by combining exercise, solid nutriton and supplimentation you hold the power to grow heathy and expand your life. Make it a Body for Life! The question for today? What advice do you have for those embarking on day one of their Ultimate BFL transformation?

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