Free Day

I took a free day yesterday. It was a doozy...and today I am feeling woozy.
Anyone who claims free day is free--must be limiting their definition of the word free. Unfortunately that is something I am still learning.

On free day I have only one speed. High.
I have very little control and eat much to much white foods, filled
with fat and sugar. ie:cookies and candy. As a result the day after is
often spent feeling terrible. Much like a hang over. Brain fog,
sluggishness...an overall feeling of yuk. The remedy to this food hang
over is often a light day of eating. Yet--I know that longterm damage
is being done.

How many of these free days must I take before I learn my lesson?

One of my goals on this challenge is to get a handle on freeday. To define it for myself so that it doesn't come with so many negative consequences to my wellbeing.

I would love to get feedback on how others "control" their freedays. I know that the ultimate answer must come from within--but role models are always appreciated.
Thanks and have a great BFL day.