BFL Pals...

You can never have enough of them! Here in Duluth, Minnesota a small group of BFL sisters meet to share our successes, review our before and after pictures and talk about future goals. These meetings are always energizing for me. Each time we meet I take away something that will help me reach higher in my own transformation process.

Even a little thing like the importance of drinking enough water. That has been one of my big struggles. I have always been a big soda pop drinker. (Diet of course.)

My group members told me about the latest thing...they are like "pixie sticks" for grown ups. Tiny little packets with sugar free favoring. Crystal lite makes them, there are also generic ones too.
You just add one of the little packet to a bottle of water and wow! I picked some up this weekend and am happy to report that these past two days I have exceeded my water intake and reduced my pop addiction significantly.

Thanks to my group I have added yet another positive action to help me improve my lifestyle.
Their support has added so much to my life. I hope that you too can find your own group of BFL'ers to share your successes and ideas to improve your transformation efforts.