The Red Bikini Lady....

Body for Life Champion and Liftime Achievement Award Winner, Michelle Lee. "page-a-day" memoir of the steps I took during a journey to my first Body Building and Figure Competition and beyond. (c)2008 all rights reserved by blog author

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Location: Minnesota, United States

I'm at an age when many women believe their best years are behind them. I hope to convince my "Sisters" that many more of those "best years" are waiting to be lived! I'm living proof it is never to late to live them. Not to long ago I weighed nearly 200 pounds and was being treated for a long list of obesity related medical problems. Thankfully there came a point in my life when I decided to keep my self promises. When I did...my life opened to a world of possibilities.

Thursday, June 02, 2005

Day 4 of my Ultimate BFL Challenge.

That's right...I have begun another one. Some of you may be wondering why another one? Isn't she already a BFL Champion? Well for me I need these challenges to maintain my new Lifestyle. For years I'd practiced Michelle's lifestyle program and all that got me was fat, unhappy and sick. BFL taught me there was another way and it literally gave me my life back!

Every once in awhile I find myself falling back to Michelle's old eat anything and "sloth" out until you drop routine. It may be for only a day or two....but long enough to gain a pound or two and start feeling those bad old feelings about myself.
In his June 1 blog, Marc Bennett focused on "Habit." Its a very powerful message. Please read it if you haven't.

I am so tired of my old habits returning to playing over and over like a broken record. If you are too young to remember songs on black plastic discs playing on a hi-fi...think about how those old CD players would skip...and how that would drive you crazy while trying to listen to your favorite song. Those old records are nearly obsolete and now adays a lot of people are upgrading to those cutting edge MP3 Players.

The BFL program is also cutting edge! For me each challenge helps me upgrade my life.

Here is another one of my thinkin' large and reachin' for the stars goals for this, Michelle's Ultimate Challenge:
I will inspire and share the EAS/BFL Lifestyle with 12 people over the next 12 weeks.

PS--I outlined my first fantastic goal in my June 1 blog. It involves the BFL program and the Oprah show. But I need your help! Please go back and read it and join our International grassroots effort.
To be continued....


PPS--here is the link to Oprah. Please ask her to have a full hour show about Body For Life!

http://www2.oprah.com/email/reach/email_showideas.jhtml


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