What's next?

Now that I have been working at the Body for Life program for a few years...I am starting to notice an interesting development among those who have successfully completed their transformations. It goes without saying they are all healthier, stronger and have that BFL Glow. But---there is so much more happening here.

Earlier this week BFL Champ, Tracy Jeffries mentioned in one of her blogs that she has a Dream Journal in which she writes down her dreams. Its a really great idea.
Putting things down on paper make them real. They become nagging little reminders of what we can become if we do the work to make them come true.

Several of my other BFL Buddies are starting to go after their dreams. Some are studying to become personal trainers. One is working on a book. Another is working to compete in her first Body sculpting/fitness contest. Another is starting a new job...and yet another is starting a small business.

Before Body for Life--not one of them would have dreamed they would be where they are today...on the verge of breaking out of their "safe place" and and on the verge of touching the stars.

It is so simple to see what all of these buddies have in common. They changed their mind, they changed their body...and now, empowered the are changing their lives.

Take Tracy Jeffries idea of a dream journal and run with it! Your new life is waiting. You deserve it!