Day 22

Did you enjoy your freeday? I know I certainly did. About all I exercised yesterday was that old sweet tooth of mine. Now that I've gotten that out of my system I'm anxious to get back to the serious business of health.

Week four has begun and its important to follow through this week on all of those new habits we have been working so hard to develop!
--BALANCED nutrition
--Resistance Training
--Cardio
--Supplimentation
--Planning, follow through and building those support systems.

If you find yourself struggling...don't hesitate to activate your new support system.
Ask for help. That's what BFL Buddies are for. Many of them have been in the same situation and will have some valuable tips that will make this, your Ultimate Transformation.

Yesterday's blog asked for ideas for those of us who are traveling this week. If you have a moment, check out the responses. Thanks Robin, Steve, Stephanie, Janice and Sylvia for taking the time to remind me that yes, there is always a Plan B if we take the time to develop one.

Today's duel topic comes from Robin CEDAR RAPIDS, IA
"Perhaps we could have some tips for low budget BFL eating and suggestions for winter cardio for those of us that live in the north."