Day 14---FREEDAY!

Hello BFL Buddies. You've made it past week 2! Enjoy freeday! Eat, Drink and be Merry...as tommorrow we jump right back into the program for the start of week 3.

--Congratulations John L. for your continuing commitment to BFL. Your dedication and determination to build and keep your best body ever is inspiring...as are your uplifting guestbook entries. Thanks for being apart of my excellent adventure!

--Janice B. you are also a major contributor and inspiration to me. You have embrace this program and have learned to dance to the BFL music day in and day out!

Yesterday, Janice asked me who Cindy S. was. Cindy is yet another one of my inspirations. I have had the honor to watch her spectacular transform this past year in person. Last night I had the pleasure of watching her take the stage in Red Wing, Minnesota to compete in her very first figure competition. She carried herself with beauty and grace. Judging by the cheers in the high school auditorium...Cindy was the crowd's favorite.
Rather than telling you more about Cindy I'll let her tell it. Please take a moment today to go to the BFL tracker site and pull up her profile. CindyExcited2bFit

In the coming days I hope she shares with us her photos from Saturday night's event.

While today is a freeday...I have one more assignment for you. Take a few moments to consider your own goals.
Cindy's was to complete her latest BFL challenge with a bang. Boy did she hit her ten with that goal.

Goals are the guiding light as we walk this path to our best bodies ever. Make sure yours is bright and focused!

Have a wonderful freeday today...you deserve it!