Day 11 of our Ultimate BFL Challenge

Description:By now you are probably feeling some mucles you havent felt in awhile. I know I am! My Tris, Pecs and Lats are talking back this morning!When I first began my BFL journey those names sounded mighty foreign to me..."whats a lat and where is it at?" You get the picture.Oh, but I was an expert when it came to fat. When I looked in the mirror I could easily spot that backfat, the jelly roll, the cellulite on my thighs. Those Major Fat Groups were burned into the muscle between my ears. Today---I am slowly losing touch with those groups as they fade from memory. That will happen for you too! (Another BFL Promise.)If you are new to the Body Transformation Game its time for a valuable lesson in the Major Muscle Groups. Today, grab you BFL book, find a mirror and study your body.(Dont be shy!) For reference turn to page 137. There youll find a picture of BP which illustrates those muscle groups. Look in the mirror....look beyond those Major Fat Groups. They will soon be history. --Now...say hello to your Pecs, Bis, Abs, Quads, Delts, Tris, Lats, Hamstrings, and calfs. --After locating a group--squeeeze tight and tell it you will be working hard to build it over the months to come. --During your resistance training, focus on the group you are working. Imagine that group growing stronger with each rep and flex at the proper point in the movement. Always make that mind--muscle connection. Todays question: How do you make that connection?