The Red Bikini Lady....

Body for Life Champion and Liftime Achievement Award Winner, Michelle Lee. "page-a-day" memoir of the steps I took during a journey to my first Body Building and Figure Competition and beyond. (c)2008 all rights reserved by blog author

About Me

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Location: Minnesota, United States

I'm at an age when many women believe their best years are behind them. I hope to convince my "Sisters" that many more of those "best years" are waiting to be lived! I'm living proof it is never to late to live them. Not to long ago I weighed nearly 200 pounds and was being treated for a long list of obesity related medical problems. Thankfully there came a point in my life when I decided to keep my self promises. When I did...my life opened to a world of possibilities.

Wednesday, September 28, 2005

Day7 Free Day

Yipee. I am doing my Snoopy Dance today. Its freeday. We dont have to do nothing..unless we want to. How will I spend the day?Ill be cooking and planning my workouts for the week to come. My dear hubby and I will hang around the house...there a small landscaping project if the weather clears. If it doesnt we may even go to the gym. Thats right...the gym on a freeday.You see...you really are free to do what ever you want today. Go to the gym or not go to the gym. Take a long nap--watch tv, catch up on household chores...or read a good book.I may splurge and eat "dirty" or I may eat "clean" (six small, balanced meals today...)Freeday is just that...a day free to do what ever we want.The decision is up to each of us. Talk about empowerment.Enjoy your day--youve worked hard and you deserve to spend it anyway you see fit!

posted by M. | 10:39 AM

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