Day 17
First a word of thanks to Mary, Pete, Steve, Robin, Diana, Rose and Jess for the great comments and suggestions for future Blog topics.
Our goals this month include turning that Calender Red--(the most powerful color of all) and I know just as we can hit each day of this month with our best efforts at the gym and in the kitchen...we will fill each of those days with tips to move us forward in our journey to gain and maintain our Bodies for Life.
Today is day 17. It is so exciting. We have resolved to be healthier and in better shape. Each of those days represents a powerful step in reaching those goals! Before we know it....we'll reach out and grab them for good!
Today's topic is brought to us by Pete in Radford, Va. who asks:
What type of Motivational material do people use?
Great question!
Limiting my answer to just one Material Item in my arsenal of weaponry (which is tough) I'd say the full length mirror in our bedroom.
It tells me where I have been, where I need to go and WHAT I need to do to get there. Today it's telling me to focus on my ab work. When I finish my lower body workout today...I'll spend some extra time developing that six pack that I know is under that little poof of fat. (That fat will be gone at the end of our journey....and I want those abs front and center when I have that after photo taken in my bikini....RED of course!)
Now it's your turn.
Pete wants to know....."What type of Motivational material do you use" as you build your best body ever?
Our goals this month include turning that Calender Red--(the most powerful color of all) and I know just as we can hit each day of this month with our best efforts at the gym and in the kitchen...we will fill each of those days with tips to move us forward in our journey to gain and maintain our Bodies for Life.
Today is day 17. It is so exciting. We have resolved to be healthier and in better shape. Each of those days represents a powerful step in reaching those goals! Before we know it....we'll reach out and grab them for good!
Today's topic is brought to us by Pete in Radford, Va. who asks:
What type of Motivational material do people use?
Great question!
Limiting my answer to just one Material Item in my arsenal of weaponry (which is tough) I'd say the full length mirror in our bedroom.
It tells me where I have been, where I need to go and WHAT I need to do to get there. Today it's telling me to focus on my ab work. When I finish my lower body workout today...I'll spend some extra time developing that six pack that I know is under that little poof of fat. (That fat will be gone at the end of our journey....and I want those abs front and center when I have that after photo taken in my bikini....RED of course!)
Now it's your turn.
Pete wants to know....."What type of Motivational material do you use" as you build your best body ever?
posted by M. | 9:51 PM
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