Mix it up!
Spring is finally making itself known here in Northern Minnesota. Yesterday's snow flurries gave way to sunshine today and the promise of temperatures into the 50's this week.
This morning I took advantage of the nice weather and decided to jog out doors. What a change from the treadmill!
It was such a high to hear birds chirping, dogs barking and pass road crew workers as I made my 1.4 mile lap around my neighborhood.
It was so much fun I decided to make another round.
Even with a daily exercise we can get into a rut. Sometimes it takes a sunny day to move us out of our comfort zone. Once we get out there...we realize what we have been missing.
Don't hesitate to mix things up in your life. It's the quickest way to hit new highs in your program.
This morning I took advantage of the nice weather and decided to jog out doors. What a change from the treadmill!
It was such a high to hear birds chirping, dogs barking and pass road crew workers as I made my 1.4 mile lap around my neighborhood.
It was so much fun I decided to make another round.
Even with a daily exercise we can get into a rut. Sometimes it takes a sunny day to move us out of our comfort zone. Once we get out there...we realize what we have been missing.
Don't hesitate to mix things up in your life. It's the quickest way to hit new highs in your program.
posted by M. | 11:13 AM
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